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ORGANIC COFFEE VS CONVENTIONAL COFFEE
Wake Up and Smell the Difference: Regular Convention Coffee vs. Free Trade Non-GMO Coffee Coffee is one of the most beloved beverages in the world, with billions of cups consumed every day. But not all coffee is created equal. In this blog post, we’re going to explore the differences between regular convention coffee and free…
Read MoreSmall Steps To Improve Your Health
“Welcome to our little corner of the internet, where every turn holds a new adventure, each step leading to an unexpected discovery about health, wellness, and life. As you journey with us, our hope is that these words will encourage, inspire, and guide you to make small, achievable changes that will have a big impact…
Read MoreWhy You Should Limit Your Sugar Intake
Sugar is one of the most harmful ingredients you can put in your body but it’s something many of us eat far too much of. According to the latest stats from the American Journal Of Clinical Nutrition, the average American eats 76.7g of sugar every day – the equivalent of 19 teaspoons per day. Below…
Read MoreFoods that actually help you reduce stress.
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet which…
Read MoreWhy chewing your food properly is important for your overall health and wellbeing?
Did you know that you should chew your food a minimum of 15 times before swallowing? In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take…
Read MoreGet Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be…
Read MoreFoods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolate, fizzy drinks, sweets, and cakes are loaded with added sugar.…
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