DO YOU EVEN MEW?
Did you know you may ACHIEVE A BETTER LOOKING FACE and jawline without surgery?
What if I told you there is a way of changing your entire facial structure? Redeveloping and correcting muscular facial Imbalances.
Simply with correct Mouth and tongue posture.
Working towards a A BETTER LOOKING FACE.
Simply follow what John Mew calls the Tropic premise.
This technique is called Mewing.
Mewing will help you attain correct oral posture and can positively impact the bones in your face. Since the bones of the face are always changing and moving.
Mewing- (correct tongue posture) therapy helps maxilla to grow forward, and improving
the distance between the nose and the incisors reduces with upward growth and palate expansion. Fagga leads in elongation of maxilla; however, results might differ from person to person.
Oral health benefits of mewing:
Correct oral posture
- Instead of relaxing your tongue letting it lie at the base of your mouth
- place the tip against the hard palate located behind your upper teeth
- Flatten the rest of your tongue until fully pressed against roof of your mouth
- Pressing the tongue on the pallet with mouth sealed
- Teeth slightly apart 4-8 hours a day (or simply begin by applying the technique every time you remember) Most people breath through their mouth
- Most people breath through their mouth
- Breathing Awareness is so crucial because it promotes correct breathing which starts with Nasal breathing
- Breathing through our nose is how we are supposed to breath.
- Mewing promotes healthy breathing
- Which in turn could correct already and future facial imbalances
Why is respiration through the mouth harmful?
The correct way of breathing while mewing is to use your nose. A posture wherein, your mouth is closed which creates a vacuum like feeling inside. The air we breathe is naturally processed through the nose. It is the filter lined with small hairs called cilia. Cilia ensures that it filters humidity, coolness or warmness based upon the temperature you are in before the air reaches your lungs. Your nasal passages are sinuses designed to prepare air for delivery to your lungs. They act as a humidifier, warming and moistening the air. They also remove debris and act as a first-line of defense against unfriendly microbes. Cilia is responsible for the protection of our bodies from nearly 25 billion foreign particles that try to enter our body every day.
Why is respiration through the mouth harmful?
They act as a humidifier, warming and moistening the air. They also remove debris and act as a first-line of defense against unfriendly microbes.
Effective role of tongue in mewing
Your tongue impacts your facial structure. Having a tongue in lower position leads to a vertical instead of horizontal growth of maxilla (the upper jaw). In such a case, the tongue doesn’t support the palate and the soft tissues of the cheeks which prevent the jaw from growing. Furthermore, modern soft diet which doesn’t involve too much chewing & swallowing adds up to the inactivity.
One of the most important ways that nasal breathing helps oxygen flow is via a gas called nitric oxide(NO). The role of nitric oxide in the body and respiration was only recently identified.
Nitric oxide is produced in the nasal sinuses by specific enzymes. It’s instrumental in delivering oxygen around the body efficiently because it regulates blood flow. When it mixes with air delivered to the lung, it increases arterial oxygen tension and reduces blood pressure.
it’s also been popular for quite some time, on incel forums and hyper-masculine fringes of the internet. Still, they’re not wrong that it’s exploded in popularity. Over the last few months, hundreds of videos dedicated to this alternative orthodontic technique have popped up, with titles like: “HOW I CHANGED MY FACIAL BONE STRUCTURE by MEWING, V-shaped jawline, no more doublechin,” and, “How using correct tongue posture can make you more attractive and healthier.”
Newness is taking me? Squishing your tongue
against the pallet and fill your mouth with your teeth clenched together please.(you will feel it the moment try it)
According to Dr. Mew is the proper tone posture which comes from following the principals job discover crooked teeth and abnormal growth in the maxialla… where corrected.
Hashtags for mewing
#attractivejawline #betterfacestructure #correctmewing #DIYtechniquie
#mewinguide #tongueposture
Nasal breathing allows for the air to exit the nose passes through the wind pipe/stops the unwanted particles. Followed by passage is this line when, where the oxygen into the blood stream, later circulating about the party. Air leaves the body, here is the body carries carbon dioxide out.
Mewing will help you attain correct all posture and can positively impact the bones in your face.
Mewing- DIY MYOFUNTIONAL therapy helps maxilla to grow forward, and improving.
that he wants it exit knows passes to the windpipe traps and wanted particles before they reach the Longs followed by passage to the mucus line when I hear which is our lungs on the oxygen is the pump into the bloodstream later circulating through the body on the other hand the air which leaves the body carries carbon dioxide dioxide from the self which comes out process of exhalation.
Use my nasal breathing is the correct/hair once it exits the nose passes through the wind/stops the unwanted particles. Followed by passage is this line when, where the oxygen into the blood stream, later circulating about the party. Air leaves the body, here is the body carries carbon diol
How to mew correctly?
Here are certain ways through which you can mew correctly:
1. Tongue Placement when it’s resting: For proper, correct tongue posture, it’s vital that you understand the default placement of your tongue when at rest and when swallowing. For example, accurate placement of tongue occurs the moment your tongue touches the palate and when you maintain it.
2. Creating a Pillar of Support: By keeping your tongue posture correct throughout the entire day, you will be able to create a vacuum in your mouth which will create a pillar of support for the front portion of your head.
3. Tongue Placement when it’s swallowing: Usually our tongue wants to slide between our teeth when we swallow, however, if not controlled; gums will be considerably damaged & will also lead to skewed teeth.
4. Say Cheese: The final part of ideal mewing is to hold on to the cheesy smile posture while sticking your tongue against the roof with teeth clenched against one another. This will allow you to control the tongue and prevent it from sliding forward.
5. Breathe through your nose:
Mewing ensures a correct tongue posture
Numerous studies by Dr. Mew suggests, that it is possible to change your facial structure through correct mewing tongue posture. Let’s stop here and try a practical assessment. Start with standing in front of your mirror or switching on your front camera. Notice yourself in a normal state or click a selfie with your tongue resting normally.
Now start mewing and feel the firmness in your facial structure. Instantaneously, you will experience your face lifting and jaws getting sharp. This is a good way to start your mewing journey. Now imagine if this becomes your regular tongue position, you’ll not only be having a jawline but overtime your entire facial structure would improve.
Oral health benefits of mewing
There are numerous benefits of mewing such as improvising your appearance and health through pressure exertion on the orofacial area. Mewing technique doesn’t just help you develop a great mouth structure but also overcome the muscular imbalances in your mouth.
A mouth structure to better understand the process of mewing:
- It can prevent your oral health and will improve your gum strength significantly
- If done appropriately, mewing will bring about an overall change in your facial structure and will prevent your face from dropping which usually happens with age
- Keep your teeth in-check and in-shape by preventing them from being skewed
- Mewing is a great way to get rid of double chin and other facial imbalances which occur due to improper tongue posture.
- Avoid unusual shape around the mouth due to poor growth which gets worse with age
- Can help overcome numerous dental complexities purely caused due to muscular imbalances
- Over time, with a sharp jawline, the overall structure of the face becomes more appealing
Mewing helps breathe right
The correct way of breathing while mewing is to use your nose. A posture wherein, your mouth is closed which creates a vacuum like feeling inside. The air we breathe is naturally processed through the nose. It is the filter lined with small hairs called cilia. Cilia ensures that it filters humidity, coolness or warmness based upon the temperature you are in before the air reaches your lungs. Cilia is responsible for the protection of our bodies from nearly 25 billion foreign particles that try to enter our body every day.
Correct way of breathing while mewing
Nasal breathing is how we are supposed to breathe. However, majority of the people breathe through their mouth. Here’s why nasal breathing is the correct way of breathing – Air once it exits the nose passes through the windpipe – traps the unwanted particles before they reach the lungs. Followed by passage through the mucus-lined windpipe, air reaches our lungs where the oxygen is then pumped into the bloodstream, later circulated throughout the body. On the other hand, the air which leaves the body, carries carbon dioxide from the cell which comes out through the process of exhalation.
Scientific reasoning behind mewing effectiveness
Mewing technique – a DIY Myofunctional therapy helps maxilla to grow forward, and it improves and provides a great posture for tongue in resting position. The distance between the nose and the incisors reduces with upward growth and palate expansion. Fagga leads in elongation of maxilla; however, results might differ from person to person.
As per the research article published by Dr John Mew, “Strange sucking habits, or swallowing with the tongue showing, can also distort the teeth and jaws, and may be associated with a speech impediment. Remember that all that guides the teeth into position are the lips, the cheeks, the tongue and the teeth in the opposite jaw and any faults in any of these will be reflected by the irregularity of the teeth, often followed later by facial disfigurement.”
DO NOT MISS: A surprise awaits you at the end of this blog. (Don’t scroll down now, otherwise it won’t make sense)
Effective role of tongue in mewing
Your tongue impacts your facial structure. Having a tongue in lower position leads to a vertical instead of horizontal growth of maxilla (the upper jaw). In such a case, the tongue doesn’t support the palate and the soft tissues of the cheeks which prevent the jaw from growing. Furthermore, modern soft diet which doesn’t involve too much chewing & swallowing adds up to the inactivity.
Do Not Mew Like This
Mewing will help you attain a correct oral posture and can positively impact the bones in your face. When mewing, ensure not to lean your lower jaw forward as it may affect temporomandibular joint. Instead, focus on the tongue position and leave the jaws in the natural closing position.
Conclusion
Realising that you have been placing your tongue wrong all along? Don’t worry; you aren’t alone, I felt the same when I came across this technique and trust me it changed my entire perspective towards improving oral health without spending any money. It is an organic way to fix the muscular imbalances within the mouth and work towards a better facial framework. If you can practice mewing correctly, you can change your entire facial structures.
A HEART MEWING GIVEAWAY
Drop in your email address to get THE MEWING FORMULA delivered right to your inbox. Happy Mewing!
Mewing is not a new trendy thing in cosmetics to make you look better. Rather, not mewing is the modern phenomenon making people’s appearance worse. Mewing is simple the name for a corrective therapy aimed at bringing our tongue posture back to what it should be. Mewing is all about proper tongue posture.
According to Dr. Mew is the proper tone posture which comes from following the principals job discover crooked teeth and abnormal growth in the maxialla… where corrected.
Hashtags MEWING
#mewing #memes #tongue #memesdaily #mikemew #orthotropics #orthodontics #tongueposture #posture #jaws #mew #face #beauty #health #money #mrkrabs #spongebob #lol #dank #dollars #ortodonti #turkiye #bursaorhangazi #atakentcerrahit #facialbeauty #myofunctionaltherapy #cerrahim #faceyoga #faceaerobics #jawline