11 WAYS TO INSTANTLY RAISE YOUR VIBRATION 

1~ GRATITUDE~ This is the most powerful hack of them all… this is a game changer in elevating your state of mind…your heart and instantly feeling better… State out loud one thing you are grateful for. Gratitude offers a great way to feel happier and raise your vibration daily. Fill your heart with joy in…

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How to stock a healthy pantry…

By Cari G Share this post → The pantry is like the backbone of most households when it comes to making meals and what you have in it will likely dictate how healthy or unhealthy your meals are. Of course what’s fresh and in the fridge has a big influence too, but with every meal…

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Keto, Gluten-free, Blackberry/Blueberry Cheesecake Swirl

If you love cheesecake and blackberries… as much as Fabián and I do, you are sure to love the flavor of this decadent low carb blackberry cheesecake.  This recipe is sugar-free, keto friendly and gluten-free.   It’s creamy, slightly tart and has a warm spice crust that’s just delicious and punchy… which we simply love!! It…

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DO YOU EVEN MEW? 

Did you know you may   ACHIEVE A BETTER LOOKING FACE and jawline without surgery?  What if I told you there is a way of changing your entire facial structure? Redeveloping and  correcting muscular facial Imbalances.   Simply with correct Mouth and tongue posture.  Working towards a A BETTER LOOKING FACE. Simply follow what John Mew calls the Tropic…

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